Tentative Schedule (this page will be updated if there are changes)

5:15 PM - 5:45 PM: Line up at the Intrepid Sea Air and Space Museum (with your own yoga mat)

5:45 PM - 6:15 PM: Doors open - *** FOGO AZUL *** welcomes you aboard with live Brazilian drumming - get ready to DANCE and SWEAT!

6:15 PM - 7:15 PM: Announcements and workouts - IronStrength

7:15 PM - 7:45 PM: Visit vendors, photos on flight deck at sunset

7:45 PM - 8:00 PM: Disembark!

NOTE: Advanced registration is required for this FREE event. Check Dr. Metzl’s website and follow his Instagram for the official announcement.